Runners compete in the women's marathon at the 2020 Summer Olympics, Saturday, Aug. Gladys Tejeda’s third and final lesson: keep looking forward //.Tokyo 2020 Olympics - Athletics - Women's Marathon - Sapporo Odori Park, Sapporo, Japan - August 7, 2021. It is important that I go because I need to be well for Tokyo. Always taking good care of myself because we are still in a pandemic, obviously. For some time I have been going to Lima to practice and in a few days I am leaving for Colombia because I am getting ready to participate in a marathon in Taiwan to which I have been invited. Following the security measures and what was available, he went to the outskirts of the city to do it. “It was difficult because, to train, I have to run many kilometers a day and I couldn’t do that at home. Gladys Tejeda trained at the VIDENA athletic stadium as part of her preparation for Tokyo 2020. After overcoming her injury, she continued training in Huancayo with the difficulties that the quarantine imposed for a long time. While this project sees the light, Gladys continues to prepare to represent our country at the Tokyo 2021 Olympic Games. 5% of the total income generated, during the first three months of the launch, will be used to promote long distance running among the children of Junín, a mission that Tejeda herself will lead. The project also has a social background. Second lesson from Gladys Tejeda: be generous with others. At the end, each participant will receive a digital certificate signed by the broker. Each membership will allow the buyer to access it from their PC, tablet or mobile device as many times as they wish. The online course Running con Gladys Tejeda it will have an introductory value of 49.90 soles. LOOK: Menta Days: the Lima woman who left the top of the corporate world to be a painter It helps you to be mentally fresh, to turn things on more easily and see solutions to situations that are problematic. Running helps a lot, in addition, in the cognitive part. What we need today is to have less stress, to release energy. Gladys, in turn, highlights the benefits derived from long distance running in these times when most suffer from pandemic fatigue: “Why is it good to consider starting running today? For our health. It is aimed so much at beginners, I’ll tell you what to do to get off to a good start and advanced, so that they can achieve great results in the practice of running ”. There will be videos that will seek to learn about physical preparation, running techniques, functional exercises, eating tips, etc. It clarifies, in turn, that it is not a tutorial of the type coaching: “It’s a course to teach you to run marathons, literally. The athlete records one of the videos that will be part of the “Running with Gladys Tejeda” course, which will be available from November 3 on the Netzun platform. I believe that the course, which we have done with great dedication and care over the last few months, can inspire young and old ”, he exclusively tells Somos the gold medalist of the Lima 2019 Pan American Games. “It motivates me to promote health care, to generate the habit of sports in people who do not see this as an option. LOOK: Children’s Books: Why Read Goodnight Stories for Rebel Girls 3? This will be available from November 3 through the platform Netzun. The desire has finally materialized in an online course that anyone can take on a cell phone or computer, in which she will teach how to start training or, if that is the case, further enhance performance. Few know, then, that Gladys is an early childhood teacher. But, in addition, to achieve a goal that he always kept in his sights, and this was to share the knowledge and experiences acquired during decades in his career as a qualified athlete. As the weeks passed, however, she decided to see the positive side of her confinement: it would allow her to recover from a serious injury she had. Like everyone else, for the award-winning national marathoner, the pandemic has meant traveling a difficult route, especially at the beginning. First lesson of Gladys tejeda : sport arms you with a powerful mind and a strong soul.
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